As we age, our metabolism naturally changes, processing the things we eat differently.
While it’s not the same for everyone across the board, for many women, the same diet that kept them slim when they were younger doesn’t cut it once they’ve reached middle age. But all is not lost.
The medical community has found several ways that women of a certain age can drop pounds.
Here are the ten best suggestions for losing weight if you’re a woman over 50.
Steer Clear of Liquid Calories
When your metabolism slows down, sugar becomes even more of a problem for your waistline. And cutting out desert won’t cut it if you’re still having a large soda with dinner. One of the easiest ways to reduce your sugar intake is to stop drinking soda.
You can replace it with water flavored with a slice of fruit. Although fruit juice is better for you than soda, it’s still filled with sugar, so avoid processed juices whenever possible as well.
Don’t Use Your Age as an Excuse for Poor Exercise
Just going to the gym isn’t enough. Sure, your body is achier than it used to be, but chances are you’re still capable of the same levels of exertion you were when you were younger.
Don’t assume that your age means you can’t achieve the same range of motion that you once could. Consult with your doctor to find out what your body is capable of, and a personal trainer to find out how you can push yourself right up to that limit.
Have Your Hormones Checked
The hormonal changes caused by aging affect metabolism, sending signals to tell the body to store fat instead of losing it. You can ask your doctor to check your levels of progesterone and testosterone, as studies have shown that a reduction in these hormones leads to increases in fat storage. Having balanced testosterone is particularly helpful for weight loss, as it reduces your blood glucose levels.
Eat Lean Proteins
As you age, you undergo muscle loss. It’s a natural process, but if you’re going to stay in shape, you’ll need to fight muscle loss as best you can. Eating lean protein can help you build your strength back up, as the amino acids in these foods are directly responsible for repairing and growing muscle. Tofu, chicken breast, fish, and beans are all good sources of lean protein.
Walk Every Morning
If you haven’t exercised in a long while, this is a great place to start. A brisk, half-hour walk every morning can burn 90-150 calories, depending on how much you weigh. And getting moving early in the day has a way of loosening up your joints and making other exercises easier.
Avoid Processed Food
Most of the food that’s pushed on us by grocery stores and chain restaurants is heavily processed. Companies pack these foods with sugar, fat, and carbohydrates because that makes them addictive to consumers. Switching to a diet of more whole foods and organic foods can dramatically reduce your caloric intake and help you lose weight.
Try Low-Impact Exercises
Your joints are one of the things that suffers the most with age, and damaging them can put you out of commission for a long time. Exercises like swimming, cycling, and yoga are easy on your joints and can actually improve your flexibility, and they burn calories, helping you achieve the caloric deficit that causes weight loss.
Staying in shape is harder as you get older. Ironically, this is the age when it is most important, as aging also makes you more susceptible to obesity-related medical conditions like high cholesterol, high blood sugar, and heart disease. Try the tips above to keep your weight in check well into your 50’s and beyond.
You May Also Like: