Sun. Aug 19th, 2018
inflammation

Reduce Inflammation Through Diet [Naturally]

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Inflammation, a biological process meant to protect the body from various sorts of harmful afflictions, can actually be a major cause of many health problems itself.

Pain, swelling, stiffness and even hair loss are all symptoms that can be brought about by the body’s overreaction to certain stimuli it deems detrimental to its overall health.

Luckily, humans tend to be more intelligent than their own bodies and have discovered a plethora of smart food choices to help mitigate the damaging effects of inflammation.

For Instance

Foods high in antioxidants like blueberries and dark chocolate assist in the deactivation of genes associated with the promotion of inflammation.

There is also a variety of vegetables like broccoli, beats, kale and spinach that act, each in their own way, to provide certain vitamins and nutrients that have been proven to have anti-inflammatory effects.

As far as beverages go, pineapple juice and green tea have also been shown to be beneficial.

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Although adding certain foods to a diet can aid in reducing inflammation, perhaps more important is what is taken out. Many frequently consumed foods, often considered staples to the American palette, contribute to the problem.

Foods such as red meat, soda, and animal-derived fat products like lard can severely exacerbate the problem and lead to an increase in inflammation.

Changing one’s diet can be a challenge, especially when it seems like our bodies crave exactly what they do not need. The benefits, however, are undeniable and not necessarily limited to the problem of inflammation.

Many anti-inflammatory foods are also low in calories and high in necessary nutrients, therefore assisting in weight loss and an overall more healthy and, ultimately, happier lifestyle.