Sat. Aug 18th, 2018

Best Natural Remedies for Irritable Bowel Syndrome

Natural Remedies for Irritable BowelIrritable Bowel Syndrome, or IBS, can be a tough condition to have. Even with all the available medicines, finding a solution that works for you can be both expensive and time-consuming.

Many patients have gone to the doctor for more than 20 years and have yet to find a solution that works for them. These treatments do not work because they are not designed to help with IBS, only to mask the symptoms it brings on.

Irritable bowel syndrome is characterized by symptoms such as constipation, diarrhea, abdominal pain, and much more. In some cases, it can be a crippling disease that prevents you from living your life like you should. New research in the area shows that there are some natural remedies that can help ease the pain associated with irritable bowel syndrome. In this article, we will look at several remedies that have been recommended to naturally treat IBS.

First, Get Cleaned

Before trying any of these methods, we recommend that you clean your digestive tract of any unwanted bacteria. Bacteria builds up in your digestive tract and can act as a catalyst for many IBS symptoms.

Ask your doctor to prescribe rifaximin and let the drug run its course. Any natural remedies that you wish to pursue will work better once your tract is clean.


Probiotics have recently increased in popularity among patients with IBS due to some clinical trials that have shown it can be a powerful agent in helping fight against the symptoms of this disease. Probiotics live in bacteria, that is why it is important to cleanse your body prior to introducing these new, good bacteria back into your body.

Increasing your intake of fiber

By increasing your fiber intake you can have significant effects on the symptoms you experience from IBS.

Foods that are high in fiber, such as beans and fruit, are also usually packed with vitamins and anti-oxidants.

A fiber diet is recommended primarily to patients with IBS who experience a lot of constipation. It is not recommended for those with diarrhea or bloating as fiber can make these symptoms worse.


Peppermint oil is one of the longest-studied remedies for IBS, with clinical trials going back all the way to 1972. It is known for its powerful anti-spasmodic properties that help to ease the pain associated with IBS symptoms.

Digestive enzymes

Digestive enzymes are popular among IBS patients who experience a lot of diarrhea. Although this natural remedy is one of the least researched on this list, many patients claim to find relief after taking it. Digestive enzymes are designed to help break down food, making it easier for your stomach to process it. Acupuncture is a popular alternative treatment as well.

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Irritable bowel syndrome – Symptoms and causes – Mayo Clinic