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Is Juicing Good For You? [Pros and Cons]

juicing benefitsSo is Juicing Good For You. With so many people struggling to lose weight and get healthy, there are a ton of remedies out there that promise to help you cut pounds quickly.

But many of them, like the keto diet, can have negative health effects, depriving you of important nutrients to throw your body into a state of fat-burning.

For people who would like to lose weight but are also concerned about their overall health, the options can seem scarce.

Luckily, there’s one thing you can do that will help you cut weight.

while also helping to mitigate the effects of living in a toxic modern environment. Juicing is a popular method of consuming liquefied fruits and vegetables to holistically treat the symptoms of an unhealthy environment, including obesity and excess weight.

Read on to learn about this diet trend and whether it might be right for you.

A Healthy Way to Get Slim

In contrast to the keto diet, raw food diets don’t ask you to avoid all starches and slam down fats.

For this reason, they may not result in the same dramatic weight loss that ketosis results in-but they also won’t cause the accompanying flu-like symptoms that keto practitioners describe.

Instead, juicing will make you feel amazing, mentally and physically. It’s a health-improvement program that often results in weight loss, not a weight-loss program that succeeds at the expense of your overall health.

A Remedy for Modern Life

If you generally feel like crap, not just because you’re carrying excess weight, it could be because of the variety of chemicals you interact with as a 21st-century human.

From pollution in the air to preservatives and additives in the processed food we eat, to toxic ingredients in the products we use on our hair and skin, our immune systems are under constant attack.

Juicing, and raw food in general, promises to fight back against the chemicals attacking our bodies. If you’re someone who frequently suffers from health problems, juicing and raw food could be one way to get your life back on track and start feeling better.

Why Juice? Why not!

Cooking vegetables removes many of the nutrients that make them so essential for us, which is one reason raw food is so much better for your health.

In addition, vegetables are often cooked in oil or animal products that add calories and prevent you from losing weight.

But after decades of eating processed and cooked foods, our digestive systems have adjusted to them, so suddenly going raw can affect your digestion in a negative way.

Juicing removes the fiber from vegetables that makes them difficult to digest, making it easier for you to absorb nutrients from them.

Low-speed juicers are the best because they don’t oxidize your juice by flinging it through the air, and they keep all the nutrients intact.

To Cleanse or Not to Cleanse?

One popular way of juicing is to go on a juice cleanse, in which you eliminate all solid food from your diet and subsist on juice alone for a few days.

Relieving your body of the task of digesting solid food can free it up to flush your system of toxins, and you’ll lose weight as well.

However, much of the weight you’ll drop is water weight, since whole foods (especially carbs) require the body to retain water to digest them.

A cleanse might be a good way to start your juicing routine, but it’s not absolutely necessary. Instead, you can start replacing a meal or two a day with juice.

You’ll see weight loss results that last, you’ll feel better, and you’ll have more energy because of the rapid absorption of nutrients that juicing allows.

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