You’ve all heard you should drink eight cups of water each day, but most people don’t know why. Water can do some amazing things for your body and even help you lose weight.
Understanding the value of water and what it can do may change your mind and your water drinking habits. Drinking water each day has a positive influence on your body and mind. Below are five reasons you should stay hydrated.
Gets Rid of Wastes
Water helps to flush out your kidneys and bowels so you won’t be constipated or prone to infections. If your urine is light yellow or colorless, you are on the right track.
Help You Lose Weight
Water can also act as an appetite suppressant. A study by a Virginia Tech professor showed that drinking two glasses of water before a big meal resulted in test subjects eating up to 90 fewer calories.
Water and Healthy Skin
Skin is part of the body, and it needs water to stay hydrated. When skin is getting enough water and moisturizer, it looks healthy and radiant.
Water and Headaches
A headache is often a symptom of dehydration. Many people swear that drinking water gets rid of their pain, and they do not need to take pills.
Water and Cramps
Lack of fluids can stop leg cramps and cramps in other parts of the body as well. Drinking a couple of glasses of water is sometimes all it takes to feel better.
Water is vital to every plant and animal on earth, and it is a significant key to health and fitness. Eight cups are not hard to fit into your daily routine. Tea, made from water, also counts as part of that total, but plain water should comprise the majority of your fluid intake. Carbonated drinks don’t count as part of the eight cups because they react differently in your body.
If you start today drinking your daily eight cups of water, it won’t be long before you feel and see a significant difference.
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