Sun. Aug 19th, 2018
how to boost libido

15 Foods That Can Boost Your Libido – [Naturally]

Boost Your Libido. A lack of sexual desire can cause problems in marriages and relationships, and sometimes people turn to pills to combat this issue. But what if you could improve your sexual appetite without prescription medication? It may be possible.boost your libido

Did you know that your diet can influence your sex life?

What you eat can have an impact on the way your body works, causing changes in your libido and other biological processes.

Here are 15 foods that can give your sexual appetite a big boost:


The ancient Greeks were the first to use arugula as a sexual stimulant. This leafy green is full of antioxidants that cleanse the body of toxins that can interfere with the libido. Modern science has confirmed the validity of this claim.


Avocados are a favorite of health-conscious eaters. They contain folic acid and B6, which are great for keeping you energized. They also have lots of healthy fats that your body needs to manufacture hormones necessary for a surging sex drive.

Avocados have a long history when it comes to sexually stimulating foods. The Aztecs, who named them after testicles, tried to keep the fruit away from virgins, lest the girls find themselves overcome by sexual desire.


When you eat a banana, you get an enzyme called bromelain that helps increase libido. It has even been used to treat impotence in men. Bananas also contain a lot of potassium, which is helpful because it reverses some of the adverse effects of salt, such as constricted blood vessels.

Black Raspberries

Top a before-dinner dessert with black raspberries to take advantage of the phytochemicals that boost your libido and keep your sex drive going longer. They also contain lots of blood-pumping vitamin C.


Broccoli is known as a superfood with all kinds of healthy attributes. This cruciferous vegetable can protect against disease and help make your stronger, as well as increase your libido.

High quantities of vitamin C help open blood vessels and improve flow to all parts of your body, including sexual organs.

Some people also believe that eating broccoli can increase the volume of a man’s ejaculatory fluids, although this is still unproven scientifically.

Dark Chocolate

Dark chocolate contains phenylethylamine, a chemical that stimulates the body and the brain. It also provides methylxanthines that make your skin more sensitive to touch. Add magnesium that inspires your brain to release serotonin, a feel-good hormone. The result is a delicious food that is great for your sex life.

Chili Peppers

Hot peppers are another heavy hitter when it comes to sending blood to the sexual organs. That’s because of the capsaicin, a tingly ingredient that heats your body and releases feel-good endorphins.


Eat eggs for a protein that keeps your energy levels high and for amino acids that boost libido. They also contain B vitamins that can help with hormone production. Some people choose to eat them raw just before having sex.


Garlic is known for keeping vampires away, but it can also shoot up your sex drive with a compound called allicin, which sends blood shooting through your veins.

It’s the same ingredient that’s responsible for the familiar, pungent scent. It might help to make sure both partners eat some garlic before things get intimate.

Green Tea

People who are into nutrition choose green tea for its disease-fighting powers and ability to calm the mind while revving up the body. Green tea contains catechins, another ingredient that increases blood flow.

It also boasts L-theanine, a dopamine lifter  which can help put you in the mood for romance. According to some studies, green tea combined with other ingredients such as caffeine and ginseng promotes sexual desire in women.

Kidney Beans

Kidney beans are rich in L-arginine, an amino acid often taken in supplement form to combat erectile dysfunction. L-arginine helps men hold an erection longer by expanding the  blood vessels.

Both men and women have reported a stronger sex drive when taking the supplement.


Maca is a plant from Peru that was used historically for medicinal purposes and to increase sex drive. The herb hasn’t been the focus of many studies on humans, but it was found to be an aphrodisiac in mice. Many people believe that maca helps increase libido and even fertility. Maca, usually ground into a powder for use as a supplement, is sometimes added to smoothies and other drinks.

You can also use it in baked goods.

Oysters may be the most commonly known aphrodisiac. Some scientists think this is a myth, but others have pointed out that shellfish contain D-Aspartic, a rare amino acid  that can give sexual hormones a boost.

Oysters also contain zinc, which is a component of semen.


They key to salmon’s success as a sex drive booster is that it offers omega-3 fatty acids. These are also what makes it so healthy for your heart. A stronger heart means more vigorous blood circulation throughout your body.

Your body also uses these fatty acids to create hormones that play a part in your libido, and because those same fatty acids contribute to a rise in dopamine levels, they keep you in a good mood.


Watermelon is so good at sending blood through your arteries that some researchers have called it natural Viagra. Watermelon provides citrulline and lycopene, both important to dilating blood vessels and increasing blood flow.

Your nutritional habits can play a role in your sex life. If you want to improve your libido, try one of these 15 foods that can increase your sex drive and enhance your performance in the bedroom.

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