Green Tea has been consumed in one form or another for thousands of years.
The herb is a popular beverage, especially in Eastern cultures, both for its pleasant flavor and its gently stimulating effect on the mind. But its Health Benefits of Green Tea range far beyond a temporary boost in mental clarity.
Read on to learn about just a few of the ways green tea helps your body.
1. Green Tea Boosts Your Immune System… Yes It Does!
Green tea has been demonstrated to help the body produce a compound called cytokine IL-10 that helps the immune system fight off disease and infection. Ingesting green tea helps your body’s immune system stay powerful enough to confront challenges from your environment.
2. Green Tea Helps Manage Autoimmune Diseases
Autoimmune diseases are a particularly pernicious form of illness in which the immune system mistakenly attacks the body. Green tea is packed with antioxidants called polyphenols, which have anti-inflammatory qualities that make them an effective remedy for autoimmune diseases like rheumatoid arthritis…
3. Green Tea Can Fight (And Even Prevent) Cell Damage
Green tea is high in antioxidants, in particular catechins, which have been proven to fight off and prevent cell damage. Green tea is minimally processed, leaving tons of these chemicals, including EGCG, one of the most powerful antioxidants.
4. Green Tea Makes You Smarter (WHAT, REALLY?)
Green tea has less caffeine than coffee, giving it a gentler stimulant effect and less of the jumpiness that coffee can sometimes produce. But beyond that short-term boost in focus and concentration, green tea contains an amino acid called L-theanine.
This chemical boosts the effects of the anxiolytic neurotransmitter GABA, as well as dopamine. The combination of the two makes green tea a cocktail of energy and tranquility that boosts mental function.
5. Green Tea Is Antibacterial
Those same catechins that fight off cancer and aging can also kill bacteria, slow the spread of viruses like the flue, and lower your risk of lung, ear, and eye infections.
These antibacterial effects are particularly useful in the mouth, where green tea fights the growth of the harmful bacteria Streptococcus mutans. Drinking green tea has been linked to lower incidence of halitosis and cavities, as well.
6. Green Tea Improves Blood Flow
Green tea has been proven to help blood move freely through your body, and also decrease your amount of harmful cholesterol. These are major factors in cardiovascular health, meaning consuming green tea daily can greatly reduce your risk of heart disease. Better blood flow means better brain function, too.
7. Green Tea Helps You Manage Diabetes
Green tea can help prevent the insulin spikes and fat storage that result from diabetes. It regulates your glucose levels so your blood sugar doesn’t rise as quickly after eating. And since it’s a sugar-free beverage, it won’t make the problem worse, like some sugary sodas.
We could go on further! Green tea is one of those miraculous substances whose salubrious effects are seemingly endless. Pour a cup and see for yourself!