Fri. Jan 18th, 2019
apple cider vinegar

Top 6 Benefits of Apple Cider Vinegar

apple cider benfitsWith the recent uptick of interest in a healthy lifestyle, apple cider vinegar has increased in popularity. Apple cider vinegar is a vinegar that is made from apple must or cider. It is most commonly sold in organic form, which is what we recommend anyone to look for.

Here are the benefits of apple cider vinegar:

Apple cider vinegar has many minerals including calcium, phosphorus, potassium, and magnesium. It is also very rich in a variety of vitamins. In this article, you will find some of top uses for apple cider vinegar.

Revitalizes Hair

A half-and-half solution of water and apple cider vinegar makes for most natural and nourishing hair conditioner, although it is definitely not the best smelling one. This solution can help to alleviate dandruff and restore the pH balance to the scalp. In addition, it will also give your hair an amazing, natural shine.

Full Body Detox

Apple cider vinegar is also a powerful detoxifying agent. Its’ properties are naturally detoxifying for your liver and help to stimulate blood flow. It also contains pectin, which is known to promote bowel movements. Many natural, apple cider vinegar-based detox recipes can be found online.

Natural Teeth Whitener

Much like baking soda, apple cider vinegar is many people’s secret to healthy, white teeth. Not only does it kill bacteria, it also helps to remove stains on your teeth. This cheap and simple solution has been proven to also help prevent cavities, however, it is by no means a substitute for regular brushing and flossing. Gargling some apple cider vinegar before or after brushing your teeth every morning can help to brighten your smile.

Treat Sore Throat and Cough

 Apple cider vinegar can also help to alleviate your early cold symptoms. The natural probiotics in apple cider vinegar help to reduce soreness and improve blood flow. All you need is a simple remedy containing warm water, honey, and apple cider vinegar. Drink one teaspoon of this mixture three times a day to eliminate a sore throat and help to reduce coughing.

Fights Infection

The same antiseptic properties that help to kill bacteria in your teeth can also be used to fight infections in your body. Although, in many cases apple cider vinegar should not be substituted for stronger solutions, in some instances, like an ear infection, it might be beneficial. Ear infection can be fought simply by periodically rinsing your ear with a water-vinegar solution until symptoms improve.

Alleviate a Sunburn

Apple cider vinegar is helpful whenever treating a sunburn. Adding just a cup of apple cider vinegar to a bath and letting your skin soak will have you feeling much better the next morning.

In Conclusion

Apple cider vinegar is a powerful and inexpensive ingredient. The six uses discussed in this article are just scratching the surface to what this natural mixture can really do. Lastly, whenever considering what apple cider vinegar to purchase, always look for “mother” apple cider vinegar. Mother apple cider vinegar is unfiltered and unpasteurized which means you can reap all the health benefits from this liquid.

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