These Weight Loss Apps Can Help Motivate You to Lose Weight and Keep It Off: The struggle to get healthy gets harder and harder every day, with more and more technology that seems designed to make us sedentary arriving on the market and finding an audience with people who just don’t want to move.
It’s now possible to order McDonald’s to your home with UberEats, meaning you no longer have to burn even the few calories it takes to trudge to your car to go to the drive-thru.
Technology has made us lazier than ever, and it’s having drastic effects on our health. American’s obesity epidemic hit record highs in 2017, with close to 40 percent of American adults qualifying as obese, a higher rate than ever before.
But although technology is to blame for much of our excess weight, it can also be helpful when we want to lose it.
There’s now a demand for apps that help people track their weight loss goals and motivate them to exercise and eat healthy. And the people making the apps are finding new, innovative ways to inspire people to get in motion.
Here are 7 apps you can download today to help push you off the couch and into the gym.
Money may be the root of all evil, but it’s also a powerful motivator, and DietBet lets you put your lust for cash to work for your health. You can choose to be a Kickstarter (losing 4% of your body weight in 4 weeks), a Transformer (losing 10% of your body weight in 6 months), or a Maintainer (keeping your lost weight off for a year).
You’ll bet at least $20, although there are higher stakes pots, and take photos capturing your starting weight.
Then, if you achieve your goal in the time given, you’ll split the pot with everyone else who reached their goal. If you don’t, your pay-in goes to the people who succeeded.
It’s a great way of investing in your health, and people are making big lifestyle changes and earning big payouts with the app (one woman lost 84 pounds and earned $667.)
If you’re more of the altruistic type, you might prefer Charity Miles to DietBet (although there’s nothing prohibiting you from trying both.)
Charity Miles is designed for people who bike or run, both great exercises for losing weight, and will donate 10 cents per mile biked and 25 cents per mile ran to the charity of your choice.
The app automatically calculates your total and makes the donation. Charity Miles lets you give back as you get back in shape.
One of the most popular weight loss apps, this friendly little app acts like a personal trainer in your pocket.
The app gives you exercise goals to work for and keeps track of your progress toward them, taking the guesswork out of planning your weight loss routine, and helps with the nutrition side by recommending healthy recipes that fit your particular diet.
This app allows you to share your achievements on social media.
HealthyWage is similar to DietBet but has more potential winnings and some other features that have made it quite popular. For one thing, the minimum amount of time you can participate in a challenge on HealthyWage is 90 days, a more significant period for weight loss, and your winnings can be up to $10,000.
HealthyWage also lets you leverage your team spirit by letting you compete as part of a group, and as anyone who’s played a team sport knows, the prospect of letting down your friends can be enough to push you beyond what you thought you were capable of.
Check out their site to calculate your potential prize winnings.
Pact is another app that pays you for exercising. You make a promise to yourself and make it official in the app, betting on how many times you’ll be able to achieve one of your goals in a week, like eating healthy or hitting the gym. You check in every time you do your desired activity, and when you reach your goal, you split the pot with everyone who reached theirs.
It’s less formal than DietBet, with smaller winnings and less verification of your activities, but it can still be an effective motivator nonetheless.
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