One of the most overlooked causes to some of the most common diseases plaguing our society today is inflammation. Here are top recommended Anti-Inflammatory Foods List and Anti-Inflammatory Diet.
When we pour through the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have one cause in common and that is inflammation.
The good news is inflammation can be managed simply by making a few changes to your diet. In this article we will look at the most highly recommended anti-inflammatory foods and how they can be used to treat and even prevent diseases.
The Essentials. Let’s start off by looking at what makes anti-inflammatory foods effective and how this can be used to your advantage.
Anti-inflammatory foods can mostly be found in an old-school diet of fresh fruits and vegetables, with little to no red meat. Mainly, we are going to look for these three characteristics when considering what foods are a good match:
- An abundance of Omega-3
- High in antioxidants
- Plenty of essential fatty acids
In essence, this is the Mediterranean diet pioneered by our Greek counterparts. This healing diet features many vegetables, wild fruits, white meat, and seeds with lots of omega-3.
One of the most essential elements to fighting inflammation is maintaining a proper balance between potassium- and sodium-rich foods.
Both of these minerals work together to clean our body and keep toxins from building up. Now let’s look at some of the anti-inflammatory diet essentials that we can find at any local grocers.
Bok Choy One of the most common superfoods.
Bok Choy has recently gained a lot of popularity for its high amount of antioxidants, vitamins, and minerals. Of these, the most notable is something called hydroxycinnamic acids which are powerful antioxidants that will certainly help with inflammation.
Bok Choy is a very robust and versatile vegetable that can go into any veggie dish, making it a staple in the anti-inflammatory diet.
Celery and Celery Seeds The benefits of eating celery are plentiful.
Celery’s anti-inflammatory abilities have proven to help improve blood pressure, lower cholesterol levels, and even prevent heart disease.
Celery seeds, can be found in many forms, also possess anti-inflammatory abilities as well as the added benefit of helping to fight off bacterial infections. In addition, celery is an excellent healthy source for potassium which our bodies require to flush out toxins.
Blueberries are almost magical in their own right.
A diet rich with blueberries can have many health benefits from improved vision to slower cognitive decline and sharper motor skills.
The antioxidant responsible for blueberry’s anti-inflammatory benefits is quercetin, which is a substance found in fresh foods that helps to prevent inflammation and even helps to fight cancer. Benefits don’t stop there, one cup of blueberries can contain up to a quarter of your daily source of Vitamins K and C.
Add blueberries to your smoothies or drinks daily.
Salmon is an excellent source of omega-3 and fatty acids.
Several studies have shown that omega-3 fatty acids are essential in lowering the risk of a chronic illness cause by inflammation such as heart disease and arthritis.
In humans, omega-3 is found in the brain and is critical for the health and cognitive function of our brains.
Flaxseeds are one of the most antioxidant packed foods on this list.
Benefits of this wonderful super food include anti-aging and improved hormone balance.
Flaxseeds are primarily powered by a phytonutrient called Lignans that provide many antioxidant benefits. To get the most out of this powerful anti-inflammatory food, make sure to grind up the seeds. This is so your body can extract the most nutrients.