If you want to keep your skin and body looking young, you’re in luck. While you can’t stop the aging process, you can slow it down. Here are four anti-aging tips that will keep you looking and feeling your best for years to come.
If you don’t drink enough water, it will show on your skin. It will look sunken in and dry instead of plump and hydrated. When skin is dry it creates more oil, which can lead to breakouts and other irritations that won’t help you look young. You may also notice dark circles under your eyes.
To keep your skin young and healthy looking, make sure you stay hydrated. Water should be your number one beverage of choice. It will flush out toxins and improve digestion, both of which are good for the skin. Staying properly hydrated will combat wrinkles and fine lines, which age your skin.
Wear sunscreen every day
You might think that if you can’t see the sun, there is no reason to wear sunscreen. unfortunately, this isn’t true. Damaging rays can get to your skin through cloud cover. In order to make wearing sunscreen a daily habit, chose a moisturizer that contains sunscreen. Wearing moisturizer every day will also benefit your skin, so you can accomplish both things at o
Get your nutrients
Nutrients play an important role in the health of your skin. Vitamins C and E are antioxidants that will protect your skin from premature aging. Vitamin C can be found in citrus fruits, mango, and broccoli.
Sources of vitamin E include almonds, spinach, and sunflower seeds. Omega-3 fatty acids are also good for your skin as they help to keep skin thick and moisturizer. Omega-3s can be found in herring, salmon, mackerel, and walnuts. Zinc helps to heal and repair skin. It may be beneficial in helping to reduce acne.
Sources of zinc include pumpkin seeds, cocoa, meat, and garlic. Vitamin A (a type of retinol) is an ingredient found in many anti-aging products and can be found in foods such as beef, chicken liver, eggs, sweet potato, orange bell pepper, carrots, and cheese.
Exercise is important as it increases blood, oxygen, and nutrient flow to the skin. This also causes you to sweat, which releases toxins that may otherwise clog your pores and cause breakouts and other skin irritations.
Post-workout you will have a glow that helps make you look young and healthy. Toned muscles will help your skin look to healthier as well.
It will be less loose and may also minimize the appearance of cellulite.
Your skin is the largest organ and the first place you’re likely to notice visible signs of aging. If you want to look as young as possible for as long as possible, the above steps can help you.