Press "Enter" to skip to content

Take Care of Your Knee Pain: 5 Tips For Runners

Take Care of Your Knees: 5 Tips For Runners

One of the most common complaints of regular runners, regardless of age or physical condition, is knee pain. The daily pounding that a runners’ knees take can make this tender joint susceptible to wear and tear and even injury. Here are five things you can do to keep your knees healthy and pain-free:

  1. 1. Strengthen your glutes and quads –– You need a strong core and quads to keep your foot from turning inwards when you run, a primary cause of runner’s knee, the irritation of the cartilage under your kneecap. So think about adding weights to your workout schedule or alternate your running with biking (which is great for the quads)… Continue Reading >>>>