Six Ways to Lower Risk of a Stroke: Strokes and heart attacks are some of the more terrifying aspects of growing older. We become more and more susceptible to them as we age, and unlike other more drawn-out health problems, they can strike suddenly, and be difficult to predict. Here are some precautions you can take to avoid having a stroke.
Exercise- Staying active is great for your psychological health, losing weight, and all manner of other things, but independently of all those benefits, it’s also a direct way to reduce your chances of having a stroke. It doesn’t have to be strenuous exercise, either. Try incorporating a daily walk into your routine, or doing short sessions of cardio workouts. Getting your blood flowing, even a little, can help ward off a stroke… Continue Reading >>>>