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Health Benefits: The Lighter Side of Dark Chocolate

Dark chocolate is a delicious dessert or snack, but unlike most other sweets, it actually has some great dark chocolate benefits for your health. In comparison with milk chocolate, which is highly sweetened and processed, dark chocolate has a higher amount of the raw cacao, which gives it a more bitter flavor and is less processed, putting it closer to raw food than candy. If you’re looking to make a healthier choice when you’re consuming sweets, here are seven reasons dark chocolate might be the just the ticket.

1. It Can Improve the Health of Your Heart- Flavonoids are plant pigments that have striking effects on human health, and dark chocolate is chock full of flavanols, some of the healthiest flavonoids. Flavonoids are plant pigments that uniquely affect human beings. Among other things, the flavanols in dark chocolate lower blood pressure, improve blood flow to the heart, and reduce the risk of blood clot and stroke by making blood platelets less adhesive to each other.

2. It’s Packed with Nutrients- Cacao-rich dark chocolate has far more nutrients than milk chocolate. A bar of dark chocolate has over half the recommended daily values for iron, magnesium, copper, and manganese, as well as substantial amounts of potassium, phosphorus, zinc, and selenium. It’s also a source of fiber, as a 100-gram bar of 70-85% cacao chocolate has 11 grams of fiber, helping with digestion… Continue Reading >>>>