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How to Get More Calcium In Your Diet (Without Eating Dairy)

Calcium is a must-have mineral the body needs to produce strong bones and teeth as well as maintain healthy metabolic functions. Without enough calcium in the diet, a person’s bones start to break down. As a result, they are at greater risk for broken bones and other painful injuries.

The Institute of Medicine of the National Academies recommends that adults ages 19 to 50 get about 1,000 milligrams (mg) of calcium per day. Men ages 51 to 70 need the same amount, while women this age need about 1,200 mg. Both men and women older than age 71 need 1,200 mg of calcium per day.

If a person isn’t getting enough calcium in their daily diet, the traditional recommendation is to increase their calcium intake by eating more dairy products. It’s true that foods like milk, cheese, and yogurt are all high in calcium. However, some people are allergic to dairy or choose not to eat dairy as part of their lifestyle. In this case, they need other nutritional options to ensure they can get enough calcium in their daily diets… Continue Reading >>>>