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7 Benefits of Green Tea for Your Immune System, Skin, And More

7 Benefits of Green Tea for Your Immune System, Skin, And More: Green Tea has been consumed in one form or another for thousands of years. The herb is a popular beverage, especially in Eastern cultures, both for its pleasant flavor and its gently stimulating effect on the mind. But its health benefits range far beyond a temporary boost in mental clarity. Read on to learn about just a few of the ways green tea helps your body.

1. Green Tea Boosts Your Immune System- Green tea has been demonstrated to help the body produce a compound called cytokine IL-10 that helps the immune system fight off disease and infection. Ingesting green tea helps your body’s immune system stay powerful enough to confront challenges from your environment.

2. Green Tea Helps Manage Autoimmune Diseases- Autoimmune diseases are a particularly pernicious form of illness in which the immune system mistakenly attacks the body. Green tea is packed with antioxidants called polyphenols, which have anti-inflammatory qualities that make them an effective remedy for autoimmune diseases like rheumatoid arthritis…

3. Green Tea Can Fight (And Even Prevent) Cell Damage- Green tea is high in antioxidants, in particular catechins, which have been proven to fight off and prevent cell damage. Green tea is minimally processed, leaving tons of these chemicals, including EGCG, one of the most powerful antioxidants. They fight free radicals, which contribute to cell damage that causes aging and even cancer. This is the reason green tea is also an ingredient in many skincare products… Continue Reading >>>>