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A Beginner’s Guide to Workout Supplements: What to Take and When to Take It

A Beginner’s Guide to Workout Supplements: What to Take and When to Take It

If you’re looking to gain muscle mass quickly, you might be considering dropping some money on one of the many powders and pills advertised on television and sold in the aisles of nutrition stores. While many workout supplements advertise themselves as essential elements of any weightlifting or strength training regimen, it’s important that you start with a solid base of nutrition and training. No single substance is going to make you gain muscle; you’ve got to view your weight training program holistically. That’s why supplements have that name: they exist to enhance a solid program, not create one. If you’re ready to start augmenting your diet and workout with supplements, here are five to consider and when to incorporate them in your routine.

Whey Protein- Your body needs proteins and the amino acids they contain to build muscle, and one of the most popular options is whey protein, derived from milk. If you’re looking for lean gains, increasing muscle mass without gaining a ton of the excess fat that accompanies many high-protein meals, loading up on whey is one way to get protein in without adding excess flab. The amino acids it contains reach the bloodstream after about an hour, meaning you should take the protein within a half hour of your workout and again 30 minutes after…. Continue Reading >>>>