4. Get Plenty of Sleep
Your body needs sleep to perform all of its necessary functions, and growing facial hair is one of those things that requires rest for success. The more you sleep, the more time your body has to repair damaged skin cells and produce more of the keratin that hair is made up of.
Exercising increases blood flow to your muscles and skin, which promotes beard growth. And when you lose weight, your body produces more of the hormone testosterone, which is responsible for secondary sex characteristics like facial hair. Testosterone also has a byproduct called dihydrotestosterone that’s directly linked to growing thicker facial hair. Hit the gym and your beard will grow along with your muscles.
6. Get Your Vitamins
There are several vitamins that are just as important as protein for keratin production. Increase your intake of Vitamin A and Beta A Carotene, vitamins that repair skin tissue and lead to better hair growth. Vitamins C and E help you produce sebum, a natural oil secreted by the skin that moisturizes and lubricates your hair follicles for quicker and thicker facial hair growth. Omega-3 fatty acids, found in fish and nuts, are also essential for beard health.
7. Don’t Get Stressed
Stress increases cortisol levels, which decrease your testosterone levels and thus limits your ability to grow a full and lustrous beard. Meditation, breath control, and the aforementioned exercise and restful sleep are all great ways of keeping your stress low, so your beard can grow unencumbered by spikes in your cortisol levels. So don’t worry so much about your beard, and you may find it growing quicker!
There’s a barrier of entry for people looking to join in the facial hair trend. The early stages of growing a beard are tough to get through, but follow the advice above and you’ll have an easier time of it.