Spin class workout(s) are a major trend in exercise that shows no signs of abating, with thousands of people across the nation signing up for classes at studios like SoulCycle and Flywheel. It’s a fun, addictive way to get in shape or maintain your health, with instructors, music, and the spirit of the group to motivate you. And new innovations like water cycling and team competition studios are keeping spinning fresh. If you’re considering signing up for a spin class but you’re on the fence, here are seven major benefits of indoor cycling that might help you make up your mind.
1. Stress Relief- Exercise of any kind relieves stress, but a spin class is particularly effective at doing so for a couple different reasons. For one, it’s an intensive cardio workout, which has been shown to release more stress-blocking endorphins than lifting weights. For another, the group atmosphere, with everyone pushing each other to do their best, is a morale-boosting thing in and of itself. Studies have shown that people who exercise in groups report greater stress relief and improved mood… Continue Reading >>>>