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7 Benefits of Green Tea for Your Immune System, Skin, And More 2

4. Green Tea Makes You Smarter

Green tea has less caffeine than coffee, giving it a gentler stimulant effect and less of the jumpiness that coffee can sometimes produce. But beyond that short-term boost in focus and concentration, green tea contains an amino acid called L-theanine. This chemical boosts the effects of the anxiolytic neurotransmitter GABA, as well as dopamine. The combination of the two makes green tea a cocktail of energy and tranquility that boosts mental function.

5. Green Tea Is Antibacterial

Those same catechins that fight off cancer and aging can also kill bacteria, slow the spread of viruses like the flue, and lower your risk of lung, ear, and eye infections. These antibacterial effects are particularly useful in the mouth, where green tea fights the growth of the harmful bacteria Streptococcus mutans. Drinking green tea has been linked to lower incidence of halitosis and cavities, as well.

6. Green Tea Improves Blood Flow

Green tea has been proven to help blood move freely through your body, and also decrease your amount of harmful cholesterol. These are major factors in cardiovascular health, meaning consuming green tea daily can greatly reduce your risk of heart disease. Better blood flow means better brain function, too.

7. Green Tea Helps You Manage Diabetes

Green tea can help prevent the insulin spikes and fat storage that result from diabetes. It regulates your glucose levels so your blood sugar doesn’t rise as quickly after eating. And since it’s a sugar-free beverage, it won’t make the problem worse, like some sugary sodas.

We could go on further! Green tea is one of those miraculous substances whose salubrious effects are seemingly endless. Pour a cup and see for yourself!