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Tru’s Top 5 Recommended Anti-Inflammatory Foods

The Top 5 Recommended Anti-Inflammatory

Top 5 Recommended Anti-Inflammatory Foods: One of the most overlooked causes to some of the most common diseases plaguing our society today is inflammation.

​When we pour through the statistics, we can see that high blood pressure, asthma, heart disease, and arthritis all have one cause in common and that is inflammation. The good news is inflammation can be managed simply by making a few changes to your diet. In this article we will look at the most highly recommended anti-inflammatory foods and how they can be used to treat and even prevent diseases.​

The Essentials- Let’s start off by looking at what makes anti-inflammatory foods effective and how this can be used to your advantage. Anti-inflammatory foods can mostly be found in an old-school diet of fresh fruits and vegetables, with little to no red meat. Mainly, we are going to look for these three characteristics when considering what foods are a good match:

  • An abundance of Omega-3
  • High in antioxidants
  • Plenty of essential fatty acids

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