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5 Natural Appetite Suppressants

5 Natural Appetite Suppressants5 Natural Appetite Suppressants: Study after study has shown that the only surefire way to lose weight is to burn more calories than you consume. In most cases, that means eating less. For too many dieters, it is that depravation that leads to failed efforts to shed the pounds. Put simply, it’s miserable, and often unsustainable, to fight hunger day in and day out.

This is the reason new appetite supplements are constantly coming on the market. Many of these have little evidence backing up their claims, and the National Institutes of Health and other government agencies have warned about the safety of some of these products. There are, however, natural appetite suppressants which have proven both safe and effective. Here are five:

  1. Spicy Foods: The spice in hot peppers has long been known to have a beneficial impact on health and to boost metabolism. Another recent study has shown the same substance interferes with nerve messages sent from gut to brain, making hot peppers a natural, and delicious, appetite suppressant… Continue Reading >>>>